During recovery, we often find ourselves feeling isolated. It’s a difficult process to take on, and it’s even more difficult when you’re doing it alone. Maybe it’s our desire to not be a burden on those around us, maybe it’s out of embarrassment, or maybe your mental health has been suffering and as a direct result of that, you no longer have the energy necessary to do ordinary things. No matter where you are in your recovery journey, it’s important to remember what you’re doing, and why. Give yourself grace, and focus on functioning. One of the most underrated things during recovery, that many people don’t take advantage of, is changing your scenery. Getting up and moving, going outside, is so much more valuable than you realize. Just in case you’re doubtful, here are a few reasons that you should go outside today.

When we spend most of our time indoors, it’s easy to forget how the sun feels, the breeze on your face, the ground beneath your feet. It may be cold outside right now, but that doesn’t invalidate the need to go outside. Put on your favorite pair of boots, bundle up in a coat, and wrap a scarf around your neck. Allow yourself to be outside and feel. I promise, the sun still feels nice.